Search Inside Yourself (english) - Mindfulness & Emotional Intelligence

Search Inside Yourself Program (online)

2 days Live-Online training
08. – 09.05.2025
9.00 am – 5.00 pm

28-days challenge with daily micropractices
Capstone webinar 06.06.2025
(9.00 – 10.00 am)

Program Overview

We provide managers and employees with tools for better focusing, self-awareness and resilience.

Improve focus, empathy and resilience to realize the full potential of your team.

Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence.

The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership.

Program Benefits

Search Inside Yourself has been described as “life changing”. It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you’ll learn in the Search Inside Yourself program will help to:

• Experience greater overall well-being.
• Develop greater self-awareness and emotion regulation.
• Build resilience in the face of challenges.
• Develop empathy and communicate more effectively.
• Manage stress.
• Increase focus and attention.

Program Structure

SIY starts with a highly interactive live (online or in-person) training followed by a four-week online journey. It is highly interactive, including experiential exercises, dyads, group conversations, attention-training practices and writing activities.

Live Training                            Virtual Practice              Capstone Webinar

2 Days Online-Training          28 Days Challenge                   1,0 hour
9.00 am – 5.00 pm                    with daily exercices              9.00 – 10.00 am
                                                    delivered by mail

Who is Search Inside Yourself for?

For Organizations: SIY Global partner with companies around the world to bring Search Inside Yourself to their employees, including SAP, Allianz, Deutsche Telekom, Deloitte, Hyatt and many more. Organizations across industries and geographies choose Search Inside Yourself due to its highly practical and scientifically proven methods to improve overall emotional intelligence, well-being, resilience and personal and organizational leadership.

SIY Teachers

Dr. Karolin Helbig                       Dr. Yves Givel

Search Inside Yourself is approved by the International Coaching Federation ICF. Coaches receive 13.5 Continuing Coaching Education credits when attending SIY!

Feedback von SIY-Teilnehmenden

Feedback from 10,000+ SIY participants in over 20 countries shows strong and positive results:

• 69% Felt a better ability to reduce stress after the program (vs. 44% before the training).
• 61% Reported being able to bounce back from an emotionally challenging situation (vs. 43% before the program).
• 71% Noticed an ability to increase focus and return to the present moment (vs. 48% before the program).

After delivering the program to over 100,000 people globally we are proud that 93% of participants surveyed would recommend our program.

Prices

1.060,00 € ​
All prices plus 19% tax

Conditions of participation